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First-timer Beginner

Intermediate Skills:

  • -Use ski and pole push to create forward movement.
  • -can control the center of mass over feet in fore/aft (if classic skiing) and side-to-side planes (if skate skiing)
  • -can glide with full weight on one ski -can control speed and change direction on downhills.
  • -can classic ski using diagonal stride and double pole techniques or skate ski using V2, V1, and double pole techniques.

Advanced Skills:

  • -Manage ski and pole push to increase speed.
  • -Maintain the center of mass over their feet in fore/aft and side-to-side planes.
  • -Control the duration of ski glide.
  • -Manage speed and change of direction on downhills.
  • -Show versatility in intermediate terrain.
  • -Can classic ski using diagonal stride and double pole techniques or skate ski using V2, V1, and double pole techniques.
  • -Continuously ski in beginner and intermediate terrain for up to 15 minutes.